Wednesday, May 4, 2011

Properties and benefits of cucumber

Important! You should always consult with a physician before trying these or any other home remedy

The cucumber is a vegetable that besides being almost indispensable in most salads, is very beneficial to the health of our body. The main element of the cucumber is the water and for all we know, that water is the main element of our body. In addition, the water found in the cucumber helps quench the thirst.

The cucumber is a great help natural in the fight against the envelope weight. Due to its high content in water, it is highly recommended to eat between meals, as it gives a feeling of fullness and makes us feel satisfied and therefore do not eat more.

Its water content also makes the cucumber excellent in the care of our skin. Best thing is that it works for any type of skin. Cucumber helps restore and moisturize the skin it contains vitamin E. It also gives elasticity to the skin, because it also counts with silicic acid, which is in charge of strengthen the connective tissue.

To take advantage of the properties of the cucumber skin, apply the cucumber in slices on your skin, or in some areas that need special care and after a few minutes, feel your skin more relaxed, moisturized and soft.

In the case of people suffering from diabetes, the cucumber is extremely advisable, and that it has a very low amount in carbohydrates and sugars.
A very interesting detail about the cucumber, is in its shell. Precisely lies in the skin, vitamin E and fiber, essential for the internal cleaning.

Click here to see how to use the cucumber to reduce puffiness

Tuesday, May 3, 2011

Risk of pregnancy in menopause

riesgo-embarazo-menopausiaOn many occasions you have talked about both the health of women in menopause, menopause so that we have met some interesting aspects that help women to take care of his health during this very important stage of his life.

A very good idea, for example, is knowing what are the main symptoms of menopause, so thus the doctor or specialist enter the most appropriate treatment to reduce them.

However, very few women know for sure that there is a risk of pregnancy in the menopause.

Although during the first phase of menopause the ovaries tend to cease his activity, which very few women are aware is that this reduction is always performed gradually.

So, while it is true that is reduced significantly the capacity of women to conceive, it is necessary to know that this capacity is not reduced or vanishes completely, there therefore a risk of pregnancy in the menopause.

For this reason, it is useful - and necessary - to how to avoid the risk of pregnancy, so precisely that there is no:

Even if you do not have menstruation, not prescindas contraceptive methods without that before a year has elapsed since you've had the last rule. However, always you should consult your doctor so he recommended you leave when these methods, since many women may have a new period even past a year after appearing the amenorrhea.

Image / syposinc (Stock.Xchng)

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Baba of caracol: benefits and properties for the skin

propiedades baba caracolToday we can find an interesting variety of creams and natural treatments that provide us with the opportunity to not only take care of our skin, but of nourish it both external and internally, and moisturize it correctly.We can also find us with full and completely natural products that offer us many benefits and properties, as it is the case - for example - aloe vera for skin, or caviar for the skin.But if there is a treatment which, in recent times, tend to enjoy greater prominence, it is called as baba spiral. If you want to know what benefits you bring to your skin, this time you talk about the different properties of the snail slime.The baba spiral is a substance highly beneficial for the skin, and particularly against wrinkles, because it is capable of strengthening the natural response of the skin against those negative external aggressions.It also increases the elasticity of the skin, at the same time that it reinforces the cellular nutrition and dermal capillaries, regenerates the brands of acne or scars, and even help in the removal of stains.You summarized below some of the most important benefits of the snail slime : increases the elasticity of the skin.It regenerates the skin, helping to blur the brands of acne, spots or scars.It strengthens the natural response of the skin.It reinforces the dermal capillaries.It reinforces the cellular nutrition.In Naturbelleza / benefits of the snail slimewe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Video: Lotion to restore the equilibrium pH in the skin

Important! You should always consult with a physician before trying these or any other home remedy

Today I will show a remedy to restore the balance of the pH in the skin. PH is a measure or a scale between the acidity and alkalinity of a solution or substance. In this case, the skin has a layer called the acid mantle, this protective acid mantle is basically a delgadita layer of sebum and sweat and more on the acid side. In fact, the normal range of the pH of the skin is between 4.2 and 5.6. But when the acid mantle is broken, then it is when the skin is dry, we get acne, skin ages faster, it looks tired. Why is that it is very important to maintain that balance.

Now, I imagine that they will be asked, why it breaks the protective acid mantle? Well, there are several reasons. It is the environmental stress, pollution, which is the Sun's rays. There are also changes in the diet, hormonal changes and also another thing is, when we wash our face, as the water is alkaline and cleaners that also sold are usually more than the alkaline side, then our skin takes half an hour to return to the normal pH. Then this recipe I'm going to do now is to restore the balance, is going to restore this balance, and as a result, you will see that your skin looks healthier, less tired, less dry and for people who have acnealso going to notice an improvement.

Another thing is that you one of the ingredients for this lotion is we're going to do, is Apple vinegar and Apple vinegar, contains sulfur which is a natural ingredient, that helps a lot to combat acne. Well, let's see how this lotion.

The recipe is easy. Need only freshly boiled water, cotton, a container, a measure of a tablespoon, Apple vinegar and a bottle of spray (this is optional). What we are going to do is simply add a tablespoon of freshly boiled water and a tablespoon of vinegar and what we are going to stir. We leave it to cool and when it cooled already, then applied it by all the skin with cotton.

Good, very easy and very good for the health of the skin.

How to eliminate localized fat

quemar-grasa-localizadaThe located fat tends to become one of the biggest problems for many people, especially because this usually fat that most hardly can be eliminated.This problem tends to be even more serious with age, because it slows down the metabolism and the person gains more weight, issue that was also aggravated by different own women's hormonal fluctuations.For this reason, and especially to help you when you know How to remove located fat, already on previous occasions I have talked about some tips to lose weight, at the same time that you have explained how lose weight.Nevertheless, and in case that you want eliminate fat, and above all to eliminate localized fat, we offer on this occasion some tips and simple, very easy to follow every day.Do physical exercise every day for at least 30 minutes: run, walk, swim or do bike. It is essential that it is an aerobic exercise.Eat healthy, always choosing healthy foods. The fruits and vegetables, fish blue and meats such as beef or chicken can not miss.Use anti-grasa cosmetic products, which will help you burn the localized fat.

Image / Thoursie

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

How many yogurt you can eat per day?

yoguresThe yogurt is characterized as an essential food within a balanced diet, consisting of a product of semisolid consistency from the milk, which is undergoing a process of fermentation.It is certainly interesting the nutritional yogurt value, so that 100 grams of product provide 180 mg. calcium, 240 mg. potassium, 17 mg. of magnesium, and vitamins (vitamin A and Group B vitamins).For this reason, it is useful to know the different benefits of yogurt. However, if usually eat yogurt , surely somewhere that once you've done the following question:How many yogurts can eat a day?.We must differentiate mainly those which are desnatados, or descremados, of the not diminish yogurts. And it is that the caloric intake is not obviously the same.In any case, recommended is to eat between 1 and 2 yogurt a day, preferably at breakfast and dinner, because being good for the stomach and being rich in potassium, can help us sleep better.Regarding what yogurt choose, in the event that you should not lose weight or have diabetes, you can choose the yogurt you prefer most, always and when its caloric content is not excessive.A good idea is to choose those that are rich in fibre yogurts, either because they have cereal or because they include sliced fruit.Image / salsachica (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Tricks to activate blood circulation

trucos-activar-circulacionIn the days of heat as they already beginning to make (especially once has given Start spring), tends to be normal that many people, especially the elderly, tend to suffer from retention of fluids, heaviness in the legs or cramps at night.In this regard, and particularly on the first condition, already in a previous article I talked about the different benefits of potassium to avoid fluid retention.For all these reasons, and in reducing the majority of these symptoms, there are some tricks to activate blood circulation which can be very useful.Baby liquid in abundance, especially at least 8 glasses of water a day.The cold showers in calves, thighs and soles of the feet can help you much.Now that good weather, why do not you take a walk along the shore of the sea? It will not only help you to activate the movement, but that you will relax.Should swell you ankles, keep them always high.Image / alexfrance (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Monday, May 2, 2011

Varicose veins in men

varices-hombresVaricose veins are considered as enlarged veins, especially characterized by the inability to establish an effective blood return to the heart, so they swell and become visible under the skin surface.In regards to the causes that can cause the appearance of varicoseveins, circulatory problems, we find especially in the legs.These circulation problems tend always to be conditioned by a series of more or less determinants: sex, age, genetic inheritance, hormonas…However, in recent years many specialists have been checking as different adverse health habits (as it is the case of smoking, sedentary lifestyle, take alcohol in excess, obesity or lack of exercise), can lead to their appearance.In what has to do with sex, it is true that women tend a certain predisposition to suffer problems of varicose veins. But did you know that men can also undergo them?.Although varicose veins tend to be more common in women, the truth is that men can also get to suffer them.This lack of predisposition is mainly due to that men have a much more developed muscles, which prevents that the vein dilate more easily.In any case, that does not mean that men do not also suffer from varicose veins, due above all to diverse, especially in the legs circulatory problems.Remember that there is a certain nutrition for varicose veins, rich in protective foods, which you can also opt for a good natural for varicose veins treatmentat the same time.In Naturalternativa / home for varicose veins remedies - herbal for varicose veinswe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Daily water needs

necesidades-diarias-aguaWater is one of the essential life foods. Mainly because it is crucial in the implementation, by our agency, important functions to work properly.Between the different benefits of drinking water, we find that regulates our temperature, helps keep your skin hydrated and youthful, helps in the Elimination of toxins, and is also involved in many chemical reactions of metabolism, among others.For this reason, knowing How many glasses of water take a day is crucial, especially in prevention to avoid the appearance of the symptoms of dehydration.Therefore, you discussed below are the daily water needs.Doctors recommend to regularly drink 8 to 10 glasses of water a day, what would amount to about 2 litres of water per day.In this sense, the greater the heat or the humidity (learn more about how drinking more water in the summer), more water will have to take the person.It is necessary to know that generally these recommendations through not only the consumption of water itself, that we must not forget that, this time within the daily needs, we can contribute fluid to our body through food or drinks, as in the case of tea.Image / malko (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Hot flashes and menopause

sofocos-menopausiaWhen menopause makes an appearance, appear in the woman known as typical menopausal symptoms; that is, symptoms completely normal, but overall that the majority of women tend to feel during this new stage of life.Between these typical symptoms, we find the sweats in menopause, known as a general rule with the name of hot flashes.And it is that the relationship between the hot flashes and menopause tends to be as normal as common. For this reason, learn more in this respect always is something extremely interesting, especially if you are at this stage of life.Hot flashes They are characterized by mainly consist of the appearance of a sudden sensation of heat, which causes redness and sweating.In general tends to first appear in the chest, then extended to the neck and finally reach the face.It usually appears almost majority way at the beginning of menopause, and although it does not require a specific treatment, when the blushing is severe - or interferes with the quality of life of the woman-, yes it is necessary to follow a particular treatment.In this sense, it is always best to consult with your doctor, especially when every now and then you feel hot flashes in menopausal without that there can be a particular cause, or if this has a negative impact on your day to day.Image / arinas74 (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Recharge energy

recargar energiasIt is normal that, depending on the season of the year in which we find ourselves, our State of mind tends to vary, ranging from positive to negative, from happy to sad.Thus, for example, if in the summer, we tend to feel happy and in fullness, during the autumn it is customary to appear the denominated as autumn depression (also known as the autumnal asthenia).A good way to recharge the batteries is therefore generally enjoy a healthy life, practicing physical exercise every day and being fully happy living the here and now.However, there are also simple, basic tips that will help you to recharge energies. You can apply them provided that you need.Keep every day a completely natural, healthy and balanced diet. Do not forget to consume five servings a day of fruit and fresh vegetables.Practice exercise on a regular basis, at least three times a week, for at least 30 minutes.Lives a quiet and relaxed life. Move you concerns, stress and anxiety. Only in this way you get does not decrease your energy reserve.It lies right and necessary, time always what your body needs. Avoid watching TV before you go to sleep. We recommend you read a book that you relax, or listening to relaxing music.

Image / csontoslea (Stock.Xchng)

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Fiber against constipation supplements

suplementos fibra estreñimientoConstipation tends to be generally regarded as a common problem, which in most cases, might be preventable, especially when the person consumes foods rich in fiber.In any case, the truth is that many people are unaware of how to eat more fiber in his diet, ignoring at the same time many of the benefits of fiber, which especially brings us to the proper functioning of our intestines.According to many specialists in health, when a person spends two days without going to the bathroom, he could be a symptom of constipation, in such a way that, prior to it being too late, a few basic tips to help relieve the symptoms must be taken, at the same time to avoid that the problem could go further.One of these councils is the take at least 2 liters of water a day, eat more fruit and vegetables on a daily basis and physical exercise.However, above all when constipation tends to be chronic, ideally opt for certain fiber supplements, as useful as recommended against this annoying problem of health.The fiber against constipation supplements can become the ideal solution when, for example, we have a case of chronic constipation, in which the fiber of the food consumed on a daily basis does not tend to be sufficient.These fiber supplements are ideal to facilitate a better bowel movements, and also stand out for being as healthy as natural.That Yes, keep in mind that these supplements tend to act in the medium term, at the same time that arise certain bothersome symptoms, as it is the case of bloating or gas (flatulence).In any case, these symptoms disappear with the passage of the days, gradually improving.In addition, you must take into account that such products should be consumed slowly, increasing the dose gradually. For example, you can start taking it two times a day. Only in this way you can avoid most symptoms or more annoying problems.Fiber supplements They may be purchased both pharmacies and health food shops and stores of dietetics.In this sense, the most recommended is that you always ask the person that will sell you, which will help you find that you will be better.Find out more about the different nutritional supplements and nutritional supplements that can be found currently on the market.Image / michaelaw (Stock.Xchng)

Vulvodynia or Vulvodina

vulvodina-dolor-vulvaSome time ago I talked about the pain of ovaries, a pain which is often, mistakenly, considered as such despite the fact that the ovaries in themselves do not produce pain.Another major concern within the women's health, however, passes through the vaginal infections, which mainly tend to be three: candidiasis, trichomonas, and gardnerella.But women can also feel a pain in the vulva, which is called vulvodynia (or vulvodina). You talk a little more about him.The vulva is the area of the external genitalia of the female. That is, the area that we find around the opening of the vagina.When pain occurs, we face a term generally known as vulvodynia or vulvodina.This pain can appear suddenly and stay for a few months or even years.It is necessary to indicate that it is not a serious ailment. However, the truth is that it can do bother much to women.There are several symptoms of vulvar pain. The main are the following:we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Fruits of may

frutas-mayoMonth of mayo, in contrast to the month of April (in which you talk about different fruits of April), is mainly characterized by being already a month in which spring has begun.In fact, it's a month in which we can almost say that spring is at its peak, giving us beautiful views and aromas simply magnificent.Therefore, if you like fruit and want to know the fruit of may, then you are different fruits that you will find in this month.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Sunday, May 1, 2011

Video: Tricks home so fast grow hair

Important! You should always consult with a physician before trying these or any other home remedy

Now I will give two tips to grow hair fast. The first I'm going to give saw it in this magazine, is a very nice magazine that brings remedies of beauty, health and tips for the home. In this magazine I read that to grow the fastest hair, it has to do this exercise every day. They are the fingers as well, in the scalp and are jaloncitos and leave the jaloncito for 10 seconds. 10 Seconds, they change positions elsewhere in the hair and are the jaloncito for another 10 seconds and thus, by the hair, all hair will be giving the jaloncito.

This exercise can do watching TV, can do reading, can do watching videos on YouTube, in short, it is very easy.

The other is well facilitated, what I read in a book of reflexology and consists of rubbing the nails, for five minutes a day. Then every day, rub the nails as well and the same, you can be watching TV, you can be reading.

And since those are the two tips I have them, so that the hair grow them faster. On the site of my, I also have many more, many more recipes to make hair grow faster, so if you like to give a vueltita out there, then I invite you to visit and see, which of all it works.

In the spring and summer mosquito bites

picaduras-mosquitoWith the arrival of spring also come the dreaded and annoying respiratory allergies, especially the so-called as spring allergies, which are the fear of many people with allergies.However, the truth is that the arrival of spring or the summer not only involves the arrival of allergies. Also of other dreaded and annoying characters: the mosquito.And, with the mosquitoes, the dreaded mosquito bites, which tend to cause various such as itching, irritation, redness, and swelling symptoms.When a mosquito bites us, inject small amounts of substances harmful to our body, which cause the most typical symptoms of the mosquito bites: itching, irritation, redness and inflammation.Although a mosquito bitecan be avoided in a sense, the truth is Yes can be used a number of tricks or basic remedies which, in any way, assist in its prevention.In any case, it is possible to prevent them avoiding the hours considered as maximum risk: both dusk and dawn.A good prevention is the use of an insect repellent, which is particularly useful and interesting so that mosquitoes posen in the skin, protecting us for hours.You can also use white clothing, avoiding the use of perfumes. In this respect, insects such as mosquitoes them attract strong odors, while they prefer dark or bright colors.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Sunday, April 3, 2011

Benefits and properties of Turkey

pavoThere is no doubt that Turkey has become one of the recipes for Christmas well known and more elaborate, particularly the Turkey filling, one of the most popular dishes during these eagerly awaited festivals.In this regard, for example, already on a previous occasion you had presented some Tips for cooking a Turkey, through a series of tips or tricks as useful as recommended.And that, as you surely know, the Turkey belongs to the Group of the so-called as white meats, like chicken or gallo. This means that they are low fat and little meat calorie, differing much in this regard with red meat (little recommended when you want to adopt a healthy and healthy life).But, what are the benefits of the Turkey? And its main Properties?.The Turkey is rich in fatty acids, which are cardiosaludables, helping to protect the health of the heart. It has a table of contents in cholesterol low (100 grams contains only 45 mg.). It is a meat to help prevent the onset of cardiovascular disease, especially if you change the meat from your diet for the Turkey or chicken. It has high iron content. Rich in vitamins of Group B. 100 grams of Turkey provided the following nutritional properties: calories: 160 calories per 100 grams.Carbohydrates: 0 g.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Wednesday, March 23, 2011

Hypertension and hypotension: differences

hipertension-hipotensionIt high blood pressure may become a serious health problem, especially when is cronifica or when, in the end, tends to stay high in the long term.This is because it can affect the kidneys, liver and heart, to weaken these important bodies needed for life.In this sense, is diagnosed high blood pressure when there is blood pressure greater than 130-139/85-89 mm Hg (systolic/diastolic).However, we can also find with hypotension, an equally abnormal condition that appears when the person a decrease in pressure of 30 mm Hg (relative to its normal pressure), or pressure systolic less than 90 mm Hg.Por thisIt is essential and necessary to know the differences of hypotension and hypertension.As we have seen, the hypotension is characterized by the appearance of a blood pressure less than what is considered as normal (120/80 mm Hg). In this sense, it is diagnosed when, in the individual, there is a decrease in pressure of 30 mm Hg below its usual pressure, either a systolic pressure of less than 90 mm Hg.Asimismo, hypertension is characterized by the existence of a blood pressure generally greater 130-139/85-89 mm Hg (systolic/diastolic).It is necessary to know both hypertension and hypotension may be severe in the long term, that affect the heart, kidneys and liver.Hypotension can also affect the Central nervous system and peripheral arteries.Therefore, it is necessary to see a doctor before any symptoms, which will help us to reduce the levels in the case of high blood pressure, and upload them in the event of hypotension (know how preventing hypotension).Image / sundesignswe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Natural supplements for hypertension

suplementos-naturales-hipertensionWe can currently find on the market a wide range of nutritional supplements that have an objective clear: help us to maintain our health, in good condition because they give us nutrients that our body to function correctly.In this regard, for example, and natural supplements useful and appropriate, we can highlight the vitamins and minerals, essential fatty acids, Royal Jelly, propolis and echinacea.In a previous article I presented the differences of hypertension and hypotension, discovering that both hypertension and hypotension itself may be serious conditions if they are maintained in the long term.However, there are interesting as useful as appropriate for the high pressure natural supplements . We propose you the most useful.Essential fatty acids: essential fatty acids, such as linoleic acid, exerts an action useful hipotensora against hypertension.Bioflavonoides: to be protectors of the venous capillaries and improve its permeability, help to improve hypertension, being useful in controlling high blood pressure levels.Calcium and magnesium: are two nutrients that must be managed together, since the free intracellular deficiency tends to be associated with high levels of blood pressure.Coenzyme Q10: on one previous occasion you were talking about the properties of the Coenzyme q10. It's a nutrient with a significant effect on cardiovascular disease.Dietary fibre: both help prevent and treat cardiovascular disease. Fiber-rich foods known to discover which foods you should eat every day.Potassium: given that low levels of potassium causes retention of sodium in the cell, this makes it collecting liquid and, therefore, increase the blood pressure. You can find in bananas, tomatoes, lettuce and artichokes.Image / furawe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Fruits of March

Frutas de marzoAs you surely know, fruits are healthy foods whose consumption must be daily, insofar as they provide essential nutrients not only to maintain good health, but for our organism to work properly.

In this regard, for example, each season gives us the possibility of enjoying a certain fruits. Thus, for example, now that lack very soon so that there is the start of the spring (particularly on this occasion, the beginning of the spring 2011), is interesting to know what fruits of spring we can consume in these months.

Taking into account, therefore, when starts spring (something that takes place in the middle of the month of March), is useful to know what fruits can be found in March.

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Caffeine and medications

cafeina-medicamentosThere are many myths and folk tales, in one way or another, with coffee as a special and main protagonist. For example, among the most significant we find that, for example, coffee often really a harmful drink for health.However, the truth is that consumed in its fair measure (How many cups of coffee you can take a day?), there are many benefits of coffee, which can be particularly provide us with a good Cup of coffee.This is due to the varied amount of polyphenols and caffeine containing the coffee itself. In this sense, it can also be useful to know the different effects of caffeine on health, as well as the various benefits of caffeine.But if we put together coffee and drugs, the truth is that caffeine can cause severe reactions when combined with certain medications.Although caffeine can bring certain benefits, particularly if we take into perspective, many experts warn of reactions that can cause if it is combined with a series of medications which are often eaten on a regular basis.Here's what these drugs:Tranquilizantes: because caffeine is a good general activator of the Agency, he tends to decrease the relaxing and sedative effects of tranquilizers.Antidepressants: taken together can cause cardiac arrhythmia and hypertension.Birth control pills: to delay the removal of caffeine may cause nervousness, irritability, and insomnia.Medications for ulcers: tend to cause the same symptoms as birth control pills.Image / garweewe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Early spring 2011

primavera-2011As good insurance might have already noticed (especially if you suffer from the so-called as spring allergies), are approaching good weather and with him, officially becomes one of the stations or more fine and beautiful of the year periods: the spring.

Which, incidentally, is characterized by offering us not only wonderful views, because that is the moment that mother nature is reborn, but because, in our body, it causes a series of physiological changes due mainly to the increase in direct sunlight.

It is for this reason that, after the passage of the winter, and with the start of the spring, we tend to feel more cheerful, optimistic and happy.

Although the beginning of the spring is usually held between the 20 and 21 March, the truth is that it is always better to know on what day and time exact begins this season, especially depending on the year in which we find ourselves. On this occasion, 2011. For this reason, you can know when spring begins.

Therefore, you are then exposed when is the beginning of the spring 2011.

The beginning of the spring 2011 be held specifically on September 23 at 6: 05 hours, right on the same day that started is now a year.

Remember to learn about the different care for spring that you can continue to take care of your health during this season.

In Naturalternativa / home spring allergy remedies
Image / gabirro

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Tuesday, March 22, 2011

When spring begins

¿Cuándo empieza la primavera?Now that we are in the middle of March, and above all tends to bring good weather (almost leaving aside the cold and rain characteristic of winter), there are many people who are interested to know when spring begins.In this regard, for example, you have already set out when is the beginning of spring, and particularly in this year in which we find ourselves, when is the start of the spring 2011.And it is to dowhen it begins the spring? What day and time specific? And at what time?.The spring, specifically when it starts, takes place usually all the years between the 20 and 21 March, at 11: 44 hours in the northern hemisphere:20 March output: 7 h 6 m puesta:19 h 13 m Meridian passage: 13 h 9 m height: 62ndMarch 21 departure: 7 h 5 m puesta:19 h 14 m Meridian passage: 13 h 9 m height: 62 notwithstanding, no us forget that, in the southern hemisphere (usually America and Latin America) begins in the month of September, especially between 21 and 23 September.Image / hirekatsuwe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Beans: benefits and properties

beneficios-frijolesIf we visit from some country both the Center and South America (welcome to!) surely that at many times you've been able to enjoy an excellent and wonderful vegetable (find out more about the benefits of legumes) that, in factIt has become a certainly staple in the diet of these countries.You are talking about, obviously, of vegetables called beans, which - for example - they tend to be very consumed in countries such as Mexico, and that in fact we can equally enjoy in our own country.Whether you are a person that you usually consume them weekly, as if it's a food that you like, then you are talking about the benefits of beans, as well as their most important Properties .As one vegetables low in fat, can be ideal consumed in slimming diets.Also to add less sugar, can be consumed by a diabetic person.They are rich in potassium, so are highly recommended for people with hypertension, which in turn suffer from fluid retention.They are rich in calcium, so much that a ration of beans is capable of providing the same calcium as a ration of rice pudding.High content of isoflavones and anthocyanins. Therefore, thanks to its antioxidant, help to reduce the risk to suffer heart problems.Image / kaleffwe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Fruits of April

frutas-abrilThe month of April is characterized as being a month which took place in the beginning of spring (remember that, in this particular year, it is the turn at the beginning of the spring 2011).In this sense, for example, there is doubt that eating fruit at any time is always a good choice, because as surely you know, they provide all the nutrients that our both body needs to function correctly.Now that we are almost in spring (you can learn more about When you start the spring), on a previous occasion you have already spoken about the fruits of March , in particular, we find this month.Now we are going to talk about the fruits of April you can enjoy this month so special, in which is beginning to make good time.

Image / leikinna

We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Caring for the health of your eyes

cuidado-ojosAs they go through the years, the health of your eyes tends to be getting worse, especially if, during the years (especially if during the youth), we have not concerned take care of them properly.Not in vain, as are many ophthalmologists, is from age 40 when may appear worse adaptation to darkness, as well as a lower performance of eye movements, among other various problems.For this reason, it is particularly useful and appropriate know how take care of the health of your eyes, and how should be a proper care of the eyes.It is essential that you go at least once a year to the ophthalmologist. In this sense, it is essential to make annual ocular reviews.In case that you need them (provided that there is Sun and come out into the street during the day), it uses some sunglasses duly qualified. Remember that they must have with all the assurances.Where possible, avoid driving at night, especially if there is poor visibility.Avoid look directly at the Sun, that this can harm them.Image / trublueboywe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Potassium to avoid fluid retention

potasio-retencion-liquidosAlthough there are a few data internationally proven, known to the Spanish (and generally Europeans), tend to take between 5 and 15 grams of sodium per day.Bearing in mind that experts and health specialists recommend to consume between 2 and 5 grams per day, no doubt that each day we consume too much salt.And it is that we must not forget that not only consume salt when her we add to our daily dishes that we do at home. There are also salt -rich foods such as sausages or canned.And, as you surely know, this excess sodium tends to favour the appearance of the so-called as fluid retention. However, as both preventive and resolving treatment of this retention, it is the consumption of foods rich in potassium.Potassium is useful to avoid the emergence of fluid retention, a mineral that helps in the maintenance of the water balance of our body.For this reason, there is no doubt that consume potassium-rich foods, in addition to reducing the consumption of salt daily (learn more about How to reduce salt in our diet), they are the best options to avoid fluid retention.Potassium She is found in fruits and vegetables and vegetable. In this regard include bananas, courgettes, tomatoes, lettuce, artichokes and asparagus.Image / abcdz2000we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Properties and benefits of the Chia

The Chia, or salvia hispanica, is a very nutritious family of mint seed. This plant is native to Mexico and Guatemala but today is produced in large quantities in Peru. The Chia has a long history as highly nutritious and beneficial to health. In fact it is the only plant that has a medicinal patent pending.

The Chia contains 8 times acids fat omega-3 salmon.The Chia contains 4 times more fiber Chia linazaLa contains 6 times more calcium that milk Chia enteraLa contains 7 times more vitamin C containing the Chia naranjasLa 3 times more antioxidants Chia azulesLa blueberries contains 15 times more magnesium than the Chia brócoliLa contains three times more iron than spinach

In addition to all this wealth, the Chia also contains other vitamins of Group B, potassium, zinc, selenium and vitamin A and folic acid. Furthermore it contains no glúten.

Recent studies show that the Chia could help in the treatment of diabetes type 2Controla hunger for what can help people trying to lose pesoMejora the health of the corazónPersonas who are taking medications for high blood pressure should not consume Chia, as this seed can lower the blood pressure. Neither her should consume the people who are taking medicines for arralar the sangrePor its fiber content, the Chia could cause constipation if not taking enough water or diarreaPersonas allergic to some plants could be allergic reactions to eat Chia

Consult a doctor before starting to eat seeds of Chia.

Monday, March 21, 2011

Aloe Vera shampoo

Home remedies > beauty > hair > hair loss > Aloe Vera Shampoo

For centuries, aloe vera, also known as the Aloe has been used in home remedies to promote the health of the hair. The Aloe Vera is very useful to combat hair loss in natural way. While many commercial shampoos promoted its products saying that they contain aloe vera, the truth is that if it does not say that it must be cooled it is because the amount of aloe vera is very small or highly processed to have any effect. Here we offer you a recipe to make homemade Aloe Vera shampoo and of course, it should be cool.


3 ounces and average of aloe vera1 bar SOAP neutro3/4 of a litre of water

The SOAP will grate and is missing a bottle. Gets the Aloe chopped to boil in water for 15 minutes (the pot must be covered). When it cools strain and add the liquid to the bottle with SOAP. It stir and let stand until they dilute the SOAP. It is frozen. See how video is done

Useful plants to combat hair loss
Home-made tinctures to combat hair loss
Natural drinks to prevent the fall of the hair
Video: Three home remedies to stop hair loss

Hot cocoa for the skin and the heart

In several countries we are entering the season of cold and many took the opportunity to take a cup of hot cocoa while you read a book or see television. Because this cup of hot cocoa may serve more than warm! A recent study, a group of women who took hot cocoa every day for 12 weeks had a skin more humectada and tonificada than women who did not take. This is due to the cocoa contains flavonoids, some compounds that promote the movement and thus get you more nutrients to the skin.

On the other hand, take 12 ounces of hot cocoa a day could help people suffering from high blood pressure. An analysis of five studies, found that this amount can help to lower the pressure up to four points. This means that the risk of having a heart attack can be reduced by 10%.

In addition, researchers at the University of Cornwell say that the drink of cocoa has more antioxidants than red wine and tea. In this study the amount of antioxidants in the drink of cocoa was 2 times more than the amount in wine red, 2-3 times larger than that of green tea and 4-5 times larger than the black tea. To take advantage of antioxidants to the maximum recommended to the cocoa with hot water or some other substitute of milk, because milk inhibits the release of antioxidants.

Related articles:
Four tips to be more healthy
A twelve-year young heart
Benefits of fish for the heart

Papaya against cellulite

Two quick recipes for the care of the skin.

1 slice of made papaya puree
1/4 teaspoon of brown sugar

The two ingredients are stirring until make it a paste. It rubs the mixture on the areas where they have cellulite problems for three minutes. Papaya enzymes help to produce collagen and to remove dead skin cells. Brown sugar also helps to exfoliate and reveal new and firmer skin.

How brushing the skin and what is
Cream of olive oil and coffee against cellulite
Four strategies to make you feel beautiful

Home remedies for tinea (ringworm)

Ringworm is a contagious infection caused by fungi. Characterized by reddish rings that appear in the skin or scalp. Some home remedies to combat the ringworm are:

Garlic: Chop a garlic and stir with petroleum jelly (better known as petroleum jelly). Apply the mixture on the affected part of ringworm and cover with a gaza. Stop all night. Gaza is removed the next day and applies a capsule of garlic oil during the day. It is repeated for two or three days.

Vinegar and copper: You are missing a few pennies (a penny of us coins) in vinegar. Left a few minutes and then remove and gets the penny on the affected area of ringworm. It is in the morning and at night.

Vinegar with salt: Becomes a paste with iodized salt and vinegar and gets about ringworm for five minutes. Washed. It is repeated for a week.

Brightness of nails: This remedy sounds a little funny, but many people said to have been cured of ringworm using it. The remedy is to paint all ringworm with brightness of nails. The idea is to stifle the fungus and is dying. But be careful with this remedy because it can irritate the skin.

Natural remedies to fight vaginal fungus
Natural remedies to fight athlete's foot
Natural remedies to combat fungus in the nails
Natural remedies against intestinal parasites

Natural astringent of papaya to renew the skin

The papaya is a fruit lately being used much as an ingredient in commercial products for the skin. This is due to that the papaya contain enzymes that act not only as a very soft natural exfoliant, but are also helping to renew the skin. To make a natural astringent of papaya we will need the following ingredients:

1 slice of made papaya puree
1 tablespoon rosewater
1 teaspoon of honey

To prepare all the ingredients are mixed well. It is stored in the refrigerator. To implement applied with the fingers and left skin for five minutes. Apply morning and evening. Washed with warm water.

In addition to papaya, honey and rose water are also very beneficial for skin ingredients. Honey is a natural moisturizer and rose water is used for many years to delay the process of skin aging.

More home remedies:
Natural peels to remove wrinkles
Natural anti-wrinkle masks
Homemade tricks to remove spots by the age
Natural remedies to reduce varices

Sunday, March 20, 2011

Chickpeas to remove spots by age

Age spots can go for several reasons: heritage, exposure to the Sun, poor nutrition or malfunction of the liver. While these spots are not harmful for the organism, they are not well and therefore, we want to get rid of them. This home remedy to remove stains by age comes from Israel.

It is very easy, all you need is a can of chick peas or if you prefer can cook them you. But to remedy either of two ways is good. They take 1/3 cup of chickpeas in a plate and they crush, add a little water and stir well. Then put the mixture on stain and let it until they dry out and begin to fall. Wash the face. The procedure is repeated every night.

The results are not the next day but in a few months.

Do not forget to always use block when it comes to the Sun. This can be prevented to go these spots.

More home remedies for spots

Teas to relieve cough

Natural expectorant
Tila tea is a natural expectorant. It also relieves the cough, relieves the bronchi and healthy respiratory.

Ginger tea
It grates a tajadita of ginger and is missing a cup of boiling water. Let stand a few minutes, strain and sweetens with honey. It takes about 3 times a day until that it would relieve the cough.

Mint tea
Take away the leaves to a stick of fresh mint. They throw in an ollita and will crush. Miss them two cups of water and put to boil. It is low to fire slow for a few minutes. When the yellowish water is, is removed from the heat. Strain and add a little honey. Menthol from Mint is a good natural expectorant which arrala the phlegm and makes them more easy to remove.
It should not use Mint if you have gallbladder problems.

Chamomile tea
Chamomile tea is especially useful for dry cough. For more eficacio you can add lemon juice and honey.

Natural syrup for cough
Video: How to make syrup of thyme and onion cough syrup
Medicinal plants to relieve cough
Home remedies for cough

Diet with olive oil

Home remedies-> health-> lose weight diet-> with olive oil

This diet is very easy. It is a very old Russian home remedy. Just when you wake up you take one tablespoon of olive oil in fasting and ready! You will lose weight within a few months without any diets.

But if you want to see faster results, you can accompany this trick of the next diet.


Day 1

1 integral bagel
2 tablespoons of cream cheese low fat
2 ounces of smoked salmon
1/2 cup of yoghurt lite
1/3 cup of strawberries

1/2 Apple with a tablespoon of peanut butter

3 ounces of tuna with 1 tablespoon of mayonnaise lite
Vegetables to taste
1 integral omelette
1 cup of chile bell rings
2 spoonfuls of dressing lite

3 ounces of chicken baked with 1 teaspoon of olive oil and Rosemary
2/3 cup pasta integral
1/4 cup of tomato sauce
3/4 cup broccoli
1 tablespoon of Parmesan cheese

Day 2

2/3 cup of oats
1/2 banana
2 teaspoons of Walnut
2/3 cup skim milk

1 fruit
1 stick of cheese low fat

1 1/2 cup of broth
2 ounces of Turkey Breast
cheese 2 tablespoons low-fat
3 cups of salad with two spoonfuls of dressing lite
1 bollito of wholemeal bread

4 oz. of salmon
2 cups of spinach sautéed in a teaspoon of olive oil
2 cups salad with a spoonful of dressing lite
2/3 cup orange snow

Home remedies against intestinal worms

While the most advisable when you are suffering from intestinal parasites is talking to the doctor, there are some home remedies that have been used for many years to combat worms.

Paste of pumpkin seeds
This treatment is a little nasty but is said to be very effective to kill worms. This is to 2 ounces (50 g) pumpkin seed fresh hot water to remove the shell. They are then milled and milk is them is adding gradually into a paste. This paste should eat after spending 12 hours without eating, so you can be in the morning before breakfast. After eating pasta is must spend another two hours without eating. Pumpkin seeds paralyze earthworms, which makes worms emerge from the intestine and can not move. Two hours is a mixture of 4 teaspoons of castor oil (must be assured is that sold for oral use, it should not be taken which sold for external use) mixed with orange juice. Then keep a soft diet. Worms are out in the next 3 or 4 hours.

To treat worms in children, they are given half a cup of blackberries with each meal, for four days.Drink a glass of great carrot juice every day until disappearance of the parásitosEn a quarter of a cup of milk, they miss 3-4 garlic cloves, chopped. They are left to stand overnight. The next day is taken