Tuesday, May 3, 2011

How many yogurt you can eat per day?

yoguresThe yogurt is characterized as an essential food within a balanced diet, consisting of a product of semisolid consistency from the milk, which is undergoing a process of fermentation.It is certainly interesting the nutritional yogurt value, so that 100 grams of product provide 180 mg. calcium, 240 mg. potassium, 17 mg. of magnesium, and vitamins (vitamin A and Group B vitamins).For this reason, it is useful to know the different benefits of yogurt. However, if usually eat yogurt , surely somewhere that once you've done the following question:How many yogurts can eat a day?.We must differentiate mainly those which are desnatados, or descremados, of the not diminish yogurts. And it is that the caloric intake is not obviously the same.In any case, recommended is to eat between 1 and 2 yogurt a day, preferably at breakfast and dinner, because being good for the stomach and being rich in potassium, can help us sleep better.Regarding what yogurt choose, in the event that you should not lose weight or have diabetes, you can choose the yogurt you prefer most, always and when its caloric content is not excessive.A good idea is to choose those that are rich in fibre yogurts, either because they have cereal or because they include sliced fruit.Image / salsachica (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

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