Sunday, April 3, 2011

Benefits and properties of Turkey

pavoThere is no doubt that Turkey has become one of the recipes for Christmas well known and more elaborate, particularly the Turkey filling, one of the most popular dishes during these eagerly awaited festivals.In this regard, for example, already on a previous occasion you had presented some Tips for cooking a Turkey, through a series of tips or tricks as useful as recommended.And that, as you surely know, the Turkey belongs to the Group of the so-called as white meats, like chicken or gallo. This means that they are low fat and little meat calorie, differing much in this regard with red meat (little recommended when you want to adopt a healthy and healthy life).But, what are the benefits of the Turkey? And its main Properties?.The Turkey is rich in fatty acids, which are cardiosaludables, helping to protect the health of the heart. It has a table of contents in cholesterol low (100 grams contains only 45 mg.). It is a meat to help prevent the onset of cardiovascular disease, especially if you change the meat from your diet for the Turkey or chicken. It has high iron content. Rich in vitamins of Group B. 100 grams of Turkey provided the following nutritional properties: calories: 160 calories per 100 grams.Carbohydrates: 0 g.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.