Wednesday, May 4, 2011

Properties and benefits of cucumber

Important! You should always consult with a physician before trying these or any other home remedy

The cucumber is a vegetable that besides being almost indispensable in most salads, is very beneficial to the health of our body. The main element of the cucumber is the water and for all we know, that water is the main element of our body. In addition, the water found in the cucumber helps quench the thirst.

The cucumber is a great help natural in the fight against the envelope weight. Due to its high content in water, it is highly recommended to eat between meals, as it gives a feeling of fullness and makes us feel satisfied and therefore do not eat more.

Its water content also makes the cucumber excellent in the care of our skin. Best thing is that it works for any type of skin. Cucumber helps restore and moisturize the skin it contains vitamin E. It also gives elasticity to the skin, because it also counts with silicic acid, which is in charge of strengthen the connective tissue.

To take advantage of the properties of the cucumber skin, apply the cucumber in slices on your skin, or in some areas that need special care and after a few minutes, feel your skin more relaxed, moisturized and soft.

In the case of people suffering from diabetes, the cucumber is extremely advisable, and that it has a very low amount in carbohydrates and sugars.
A very interesting detail about the cucumber, is in its shell. Precisely lies in the skin, vitamin E and fiber, essential for the internal cleaning.

Click here to see how to use the cucumber to reduce puffiness

Tuesday, May 3, 2011

Risk of pregnancy in menopause

riesgo-embarazo-menopausiaOn many occasions you have talked about both the health of women in menopause, menopause so that we have met some interesting aspects that help women to take care of his health during this very important stage of his life.

A very good idea, for example, is knowing what are the main symptoms of menopause, so thus the doctor or specialist enter the most appropriate treatment to reduce them.

However, very few women know for sure that there is a risk of pregnancy in the menopause.

Although during the first phase of menopause the ovaries tend to cease his activity, which very few women are aware is that this reduction is always performed gradually.

So, while it is true that is reduced significantly the capacity of women to conceive, it is necessary to know that this capacity is not reduced or vanishes completely, there therefore a risk of pregnancy in the menopause.

For this reason, it is useful - and necessary - to how to avoid the risk of pregnancy, so precisely that there is no:

Even if you do not have menstruation, not prescindas contraceptive methods without that before a year has elapsed since you've had the last rule. However, always you should consult your doctor so he recommended you leave when these methods, since many women may have a new period even past a year after appearing the amenorrhea.

Image / syposinc (Stock.Xchng)

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Baba of caracol: benefits and properties for the skin

propiedades baba caracolToday we can find an interesting variety of creams and natural treatments that provide us with the opportunity to not only take care of our skin, but of nourish it both external and internally, and moisturize it correctly.We can also find us with full and completely natural products that offer us many benefits and properties, as it is the case - for example - aloe vera for skin, or caviar for the skin.But if there is a treatment which, in recent times, tend to enjoy greater prominence, it is called as baba spiral. If you want to know what benefits you bring to your skin, this time you talk about the different properties of the snail slime.The baba spiral is a substance highly beneficial for the skin, and particularly against wrinkles, because it is capable of strengthening the natural response of the skin against those negative external aggressions.It also increases the elasticity of the skin, at the same time that it reinforces the cellular nutrition and dermal capillaries, regenerates the brands of acne or scars, and even help in the removal of stains.You summarized below some of the most important benefits of the snail slime : increases the elasticity of the skin.It regenerates the skin, helping to blur the brands of acne, spots or scars.It strengthens the natural response of the skin.It reinforces the dermal capillaries.It reinforces the cellular nutrition.In Naturbelleza / benefits of the snail slimewe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Video: Lotion to restore the equilibrium pH in the skin

Important! You should always consult with a physician before trying these or any other home remedy

Today I will show a remedy to restore the balance of the pH in the skin. PH is a measure or a scale between the acidity and alkalinity of a solution or substance. In this case, the skin has a layer called the acid mantle, this protective acid mantle is basically a delgadita layer of sebum and sweat and more on the acid side. In fact, the normal range of the pH of the skin is between 4.2 and 5.6. But when the acid mantle is broken, then it is when the skin is dry, we get acne, skin ages faster, it looks tired. Why is that it is very important to maintain that balance.

Now, I imagine that they will be asked, why it breaks the protective acid mantle? Well, there are several reasons. It is the environmental stress, pollution, which is the Sun's rays. There are also changes in the diet, hormonal changes and also another thing is, when we wash our face, as the water is alkaline and cleaners that also sold are usually more than the alkaline side, then our skin takes half an hour to return to the normal pH. Then this recipe I'm going to do now is to restore the balance, is going to restore this balance, and as a result, you will see that your skin looks healthier, less tired, less dry and for people who have acnealso going to notice an improvement.

Another thing is that you one of the ingredients for this lotion is we're going to do, is Apple vinegar and Apple vinegar, contains sulfur which is a natural ingredient, that helps a lot to combat acne. Well, let's see how this lotion.

The recipe is easy. Need only freshly boiled water, cotton, a container, a measure of a tablespoon, Apple vinegar and a bottle of spray (this is optional). What we are going to do is simply add a tablespoon of freshly boiled water and a tablespoon of vinegar and what we are going to stir. We leave it to cool and when it cooled already, then applied it by all the skin with cotton.

Good, very easy and very good for the health of the skin.

How to eliminate localized fat

quemar-grasa-localizadaThe located fat tends to become one of the biggest problems for many people, especially because this usually fat that most hardly can be eliminated.This problem tends to be even more serious with age, because it slows down the metabolism and the person gains more weight, issue that was also aggravated by different own women's hormonal fluctuations.For this reason, and especially to help you when you know How to remove located fat, already on previous occasions I have talked about some tips to lose weight, at the same time that you have explained how lose weight.Nevertheless, and in case that you want eliminate fat, and above all to eliminate localized fat, we offer on this occasion some tips and simple, very easy to follow every day.Do physical exercise every day for at least 30 minutes: run, walk, swim or do bike. It is essential that it is an aerobic exercise.Eat healthy, always choosing healthy foods. The fruits and vegetables, fish blue and meats such as beef or chicken can not miss.Use anti-grasa cosmetic products, which will help you burn the localized fat.

Image / Thoursie

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How many yogurt you can eat per day?

yoguresThe yogurt is characterized as an essential food within a balanced diet, consisting of a product of semisolid consistency from the milk, which is undergoing a process of fermentation.It is certainly interesting the nutritional yogurt value, so that 100 grams of product provide 180 mg. calcium, 240 mg. potassium, 17 mg. of magnesium, and vitamins (vitamin A and Group B vitamins).For this reason, it is useful to know the different benefits of yogurt. However, if usually eat yogurt , surely somewhere that once you've done the following question:How many yogurts can eat a day?.We must differentiate mainly those which are desnatados, or descremados, of the not diminish yogurts. And it is that the caloric intake is not obviously the same.In any case, recommended is to eat between 1 and 2 yogurt a day, preferably at breakfast and dinner, because being good for the stomach and being rich in potassium, can help us sleep better.Regarding what yogurt choose, in the event that you should not lose weight or have diabetes, you can choose the yogurt you prefer most, always and when its caloric content is not excessive.A good idea is to choose those that are rich in fibre yogurts, either because they have cereal or because they include sliced fruit.Image / salsachica (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Tricks to activate blood circulation

trucos-activar-circulacionIn the days of heat as they already beginning to make (especially once has given Start spring), tends to be normal that many people, especially the elderly, tend to suffer from retention of fluids, heaviness in the legs or cramps at night.In this regard, and particularly on the first condition, already in a previous article I talked about the different benefits of potassium to avoid fluid retention.For all these reasons, and in reducing the majority of these symptoms, there are some tricks to activate blood circulation which can be very useful.Baby liquid in abundance, especially at least 8 glasses of water a day.The cold showers in calves, thighs and soles of the feet can help you much.Now that good weather, why do not you take a walk along the shore of the sea? It will not only help you to activate the movement, but that you will relax.Should swell you ankles, keep them always high.Image / alexfrance (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.