Wednesday, March 23, 2011
As you surely know, fruits are healthy foods whose consumption must be daily, insofar as they provide essential nutrients not only to maintain good health, but for our organism to work properly.
In this regard, for example, each season gives us the possibility of enjoying a certain fruits. Thus, for example, now that lack very soon so that there is the start of the spring (particularly on this occasion, the beginning of the spring 2011), is interesting to know what fruits of spring we can consume in these months.
Taking into account, therefore, when starts spring (something that takes place in the middle of the month of March), is useful to know what fruits can be found in March.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.
As good insurance might have already noticed (especially if you suffer from the so-called as spring allergies), are approaching good weather and with him, officially becomes one of the stations or more fine and beautiful of the year periods: the spring.
Which, incidentally, is characterized by offering us not only wonderful views, because that is the moment that mother nature is reborn, but because, in our body, it causes a series of physiological changes due mainly to the increase in direct sunlight.
It is for this reason that, after the passage of the winter, and with the start of the spring, we tend to feel more cheerful, optimistic and happy.
Although the beginning of the spring is usually held between the 20 and 21 March, the truth is that it is always better to know on what day and time exact begins this season, especially depending on the year in which we find ourselves. On this occasion, 2011. For this reason, you can know when spring begins.
Therefore, you are then exposed when is the beginning of the spring 2011.
The beginning of the spring 2011 be held specifically on September 23 at 6: 05 hours, right on the same day that started is now a year.
Remember to learn about the different care for spring that you can continue to take care of your health during this season.
In Naturalternativa / home spring allergy remedies
Image / gabirro
Tuesday, March 22, 2011
Image / leikinnaWe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.
The Chia, or salvia hispanica, is a very nutritious family of mint seed. This plant is native to Mexico and Guatemala but today is produced in large quantities in Peru. The Chia has a long history as highly nutritious and beneficial to health. In fact it is the only plant that has a medicinal patent pending.The Chia contains 8 times acids fat omega-3 salmon.The Chia contains 4 times more fiber Chia linazaLa contains 6 times more calcium that milk Chia enteraLa contains 7 times more vitamin C containing the Chia naranjasLa 3 times more antioxidants Chia azulesLa blueberries contains 15 times more magnesium than the Chia brócoliLa contains three times more iron than spinach
In addition to all this wealth, the Chia also contains other vitamins of Group B, potassium, zinc, selenium and vitamin A and folic acid. Furthermore it contains no glúten.Recent studies show that the Chia could help in the treatment of diabetes type 2Controla hunger for what can help people trying to lose pesoMejora the health of the corazónPersonas who are taking medications for high blood pressure should not consume Chia, as this seed can lower the blood pressure. Neither her should consume the people who are taking medicines for arralar the sangrePor its fiber content, the Chia could cause constipation if not taking enough water or diarreaPersonas allergic to some plants could be allergic reactions to eat Chia
Consult a doctor before starting to eat seeds of Chia.
Monday, March 21, 2011
Home remedies > beauty > hair > hair loss > Aloe Vera Shampoo
For centuries, aloe vera, also known as the Aloe has been used in home remedies to promote the health of the hair. The Aloe Vera is very useful to combat hair loss in natural way. While many commercial shampoos promoted its products saying that they contain aloe vera, the truth is that if it does not say that it must be cooled it is because the amount of aloe vera is very small or highly processed to have any effect. Here we offer you a recipe to make homemade Aloe Vera shampoo and of course, it should be cool.
Ingredients:3 ounces and average of aloe vera1 bar SOAP neutro3/4 of a litre of water
The SOAP will grate and is missing a bottle. Gets the Aloe chopped to boil in water for 15 minutes (the pot must be covered). When it cools strain and add the liquid to the bottle with SOAP. It stir and let stand until they dilute the SOAP. It is frozen. See how video is done
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Video: Three home remedies to stop hair loss
In several countries we are entering the season of cold and many took the opportunity to take a cup of hot cocoa while you read a book or see television. Because this cup of hot cocoa may serve more than warm! A recent study, a group of women who took hot cocoa every day for 12 weeks had a skin more humectada and tonificada than women who did not take. This is due to the cocoa contains flavonoids, some compounds that promote the movement and thus get you more nutrients to the skin.
On the other hand, take 12 ounces of hot cocoa a day could help people suffering from high blood pressure. An analysis of five studies, found that this amount can help to lower the pressure up to four points. This means that the risk of having a heart attack can be reduced by 10%.
In addition, researchers at the University of Cornwell say that the drink of cocoa has more antioxidants than red wine and tea. In this study the amount of antioxidants in the drink of cocoa was 2 times more than the amount in wine red, 2-3 times larger than that of green tea and 4-5 times larger than the black tea. To take advantage of antioxidants to the maximum recommended to the cocoa with hot water or some other substitute of milk, because milk inhibits the release of antioxidants.
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Two quick recipes for the care of the skin.
1 slice of made papaya puree
1/4 teaspoon of brown sugar
The two ingredients are stirring until make it a paste. It rubs the mixture on the areas where they have cellulite problems for three minutes. Papaya enzymes help to produce collagen and to remove dead skin cells. Brown sugar also helps to exfoliate and reveal new and firmer skin.
How brushing the skin and what is
Cream of olive oil and coffee against cellulite
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Ringworm is a contagious infection caused by fungi. Characterized by reddish rings that appear in the skin or scalp. Some home remedies to combat the ringworm are:
Garlic: Chop a garlic and stir with petroleum jelly (better known as petroleum jelly). Apply the mixture on the affected part of ringworm and cover with a gaza. Stop all night. Gaza is removed the next day and applies a capsule of garlic oil during the day. It is repeated for two or three days.
Vinegar and copper: You are missing a few pennies (a penny of us coins) in vinegar. Left a few minutes and then remove and gets the penny on the affected area of ringworm. It is in the morning and at night.
Vinegar with salt: Becomes a paste with iodized salt and vinegar and gets about ringworm for five minutes. Washed. It is repeated for a week.
Brightness of nails: This remedy sounds a little funny, but many people said to have been cured of ringworm using it. The remedy is to paint all ringworm with brightness of nails. The idea is to stifle the fungus and is dying. But be careful with this remedy because it can irritate the skin.
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The papaya is a fruit lately being used much as an ingredient in commercial products for the skin. This is due to that the papaya contain enzymes that act not only as a very soft natural exfoliant, but are also helping to renew the skin. To make a natural astringent of papaya we will need the following ingredients:
1 slice of made papaya puree
1 tablespoon rosewater
1 teaspoon of honey
To prepare all the ingredients are mixed well. It is stored in the refrigerator. To implement applied with the fingers and left skin for five minutes. Apply morning and evening. Washed with warm water.
In addition to papaya, honey and rose water are also very beneficial for skin ingredients. Honey is a natural moisturizer and rose water is used for many years to delay the process of skin aging.
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Sunday, March 20, 2011
Age spots can go for several reasons: heritage, exposure to the Sun, poor nutrition or malfunction of the liver. While these spots are not harmful for the organism, they are not well and therefore, we want to get rid of them. This home remedy to remove stains by age comes from Israel.
It is very easy, all you need is a can of chick peas or if you prefer can cook them you. But to remedy either of two ways is good. They take 1/3 cup of chickpeas in a plate and they crush, add a little water and stir well. Then put the mixture on stain and let it until they dry out and begin to fall. Wash the face. The procedure is repeated every night.
The results are not the next day but in a few months.
Do not forget to always use block when it comes to the Sun. This can be prevented to go these spots.
More home remedies for spots
Tila tea is a natural expectorant. It also relieves the cough, relieves the bronchi and healthy respiratory.
It grates a tajadita of ginger and is missing a cup of boiling water. Let stand a few minutes, strain and sweetens with honey. It takes about 3 times a day until that it would relieve the cough.
Take away the leaves to a stick of fresh mint. They throw in an ollita and will crush. Miss them two cups of water and put to boil. It is low to fire slow for a few minutes. When the yellowish water is, is removed from the heat. Strain and add a little honey. Menthol from Mint is a good natural expectorant which arrala the phlegm and makes them more easy to remove.
It should not use Mint if you have gallbladder problems.
Chamomile tea is especially useful for dry cough. For more eficacio you can add lemon juice and honey.
Natural syrup for cough
Video: How to make syrup of thyme and onion cough syrup
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Home remedies-> health-> lose weight diet-> with olive oil
This diet is very easy. It is a very old Russian home remedy. Just when you wake up you take one tablespoon of olive oil in fasting and ready! You will lose weight within a few months without any diets.
But if you want to see faster results, you can accompany this trick of the next diet.
1 integral bagel
2 tablespoons of cream cheese low fat
2 ounces of smoked salmon
1/2 cup of yoghurt lite
1/3 cup of strawberries
1/2 Apple with a tablespoon of peanut butter
3 ounces of tuna with 1 tablespoon of mayonnaise lite
Vegetables to taste
1 integral omelette
1 cup of chile bell rings
2 spoonfuls of dressing lite
3 ounces of chicken baked with 1 teaspoon of olive oil and Rosemary
2/3 cup pasta integral
1/4 cup of tomato sauce
3/4 cup broccoli
1 tablespoon of Parmesan cheese
2/3 cup of oats
2 teaspoons of Walnut
2/3 cup skim milk
1 stick of cheese low fat
1 1/2 cup of broth
2 ounces of Turkey Breast
cheese 2 tablespoons low-fat
3 cups of salad with two spoonfuls of dressing lite
1 bollito of wholemeal bread
4 oz. of salmon
2 cups of spinach sautéed in a teaspoon of olive oil
2 cups salad with a spoonful of dressing lite
2/3 cup orange snow
While the most advisable when you are suffering from intestinal parasites is talking to the doctor, there are some home remedies that have been used for many years to combat worms.
Paste of pumpkin seeds
This treatment is a little nasty but is said to be very effective to kill worms. This is to 2 ounces (50 g) pumpkin seed fresh hot water to remove the shell. They are then milled and milk is them is adding gradually into a paste. This paste should eat after spending 12 hours without eating, so you can be in the morning before breakfast. After eating pasta is must spend another two hours without eating. Pumpkin seeds paralyze earthworms, which makes worms emerge from the intestine and can not move. Two hours is a mixture of 4 teaspoons of castor oil (must be assured is that sold for oral use, it should not be taken which sold for external use) mixed with orange juice. Then keep a soft diet. Worms are out in the next 3 or 4 hours.