Wednesday, March 23, 2011
Natural supplements for hypertension
We can currently find on the market a wide range of nutritional supplements that have an objective clear: help us to maintain our health, in good condition because they give us nutrients that our body to function correctly.In this regard, for example, and natural supplements useful and appropriate, we can highlight the vitamins and minerals, essential fatty acids, Royal Jelly, propolis and echinacea.In a previous article I presented the differences of hypertension and hypotension, discovering that both hypertension and hypotension itself may be serious conditions if they are maintained in the long term.However, there are interesting as useful as appropriate for the high pressure natural supplements . We propose you the most useful.Essential fatty acids: essential fatty acids, such as linoleic acid, exerts an action useful hipotensora against hypertension.Bioflavonoides: to be protectors of the venous capillaries and improve its permeability, help to improve hypertension, being useful in controlling high blood pressure levels.Calcium and magnesium: are two nutrients that must be managed together, since the free intracellular deficiency tends to be associated with high levels of blood pressure.Coenzyme Q10: on one previous occasion you were talking about the properties of the Coenzyme q10. It's a nutrient with a significant effect on cardiovascular disease.Dietary fibre: both help prevent and treat cardiovascular disease. Fiber-rich foods known to discover which foods you should eat every day.Potassium: given that low levels of potassium causes retention of sodium in the cell, this makes it collecting liquid and, therefore, increase the blood pressure. You can find in bananas, tomatoes, lettuce and artichokes.Image / furawe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.