Beans: benefits and properties

If we visit from some country both the Center and South America (welcome to!) surely that at many times you've been able to enjoy an excellent and wonderful vegetable (find out more about the benefits of legumes) that, in factIt has become a certainly staple in the diet of these countries.You are talking about, obviously, of vegetables called beans, which - for example - they tend to be very consumed in countries such as Mexico, and that in fact we can equally enjoy in our own country.Whether you are a person that you usually consume them weekly, as if it's a food that you like, then you are talking about the benefits of beans, as well as their most important Properties .As one vegetables low in fat, can be ideal consumed in slimming diets.Also to add less sugar, can be consumed by a diabetic person.They are rich in potassium, so are highly recommended for people with hypertension, which in turn suffer from fluid retention.They are rich in calcium, so much that a ration of beans is capable of providing the same calcium as a ration of rice pudding.High content of isoflavones and anthocyanins. Therefore, thanks to its antioxidant, help to reduce the risk to suffer heart problems.Image / kaleffwe'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.