Tuesday, March 22, 2011

Potassium to avoid fluid retention

potasio-retencion-liquidosAlthough there are a few data internationally proven, known to the Spanish (and generally Europeans), tend to take between 5 and 15 grams of sodium per day.Bearing in mind that experts and health specialists recommend to consume between 2 and 5 grams per day, no doubt that each day we consume too much salt.And it is that we must not forget that not only consume salt when her we add to our daily dishes that we do at home. There are also salt -rich foods such as sausages or canned.And, as you surely know, this excess sodium tends to favour the appearance of the so-called as fluid retention. However, as both preventive and resolving treatment of this retention, it is the consumption of foods rich in potassium.Potassium is useful to avoid the emergence of fluid retention, a mineral that helps in the maintenance of the water balance of our body.For this reason, there is no doubt that consume potassium-rich foods, in addition to reducing the consumption of salt daily (learn more about How to reduce salt in our diet), they are the best options to avoid fluid retention.Potassium She is found in fruits and vegetables and vegetable. In this regard include bananas, courgettes, tomatoes, lettuce, artichokes and asparagus.Image / abcdz2000we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

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