Diet with olive oil

Home remedies-> health-> lose weight diet-> with olive oil

This diet is very easy. It is a very old Russian home remedy. Just when you wake up you take one tablespoon of olive oil in fasting and ready! You will lose weight within a few months without any diets.

But if you want to see faster results, you can accompany this trick of the next diet.

Example:

Day 1

Breakfast
1 integral bagel
2 tablespoons of cream cheese low fat
2 ounces of smoked salmon
1/2 cup of yoghurt lite
1/3 cup of strawberries

Snack:
1/2 Apple with a tablespoon of peanut butter

Lunch:
3 ounces of tuna with 1 tablespoon of mayonnaise lite
Vegetables to taste
1 integral omelette
1 cup of chile bell rings
2 spoonfuls of dressing lite

Dinner:
3 ounces of chicken baked with 1 teaspoon of olive oil and Rosemary
2/3 cup pasta integral
1/4 cup of tomato sauce
3/4 cup broccoli
1 tablespoon of Parmesan cheese

Day 2

Breakfast:
2/3 cup of oats
1/2 banana
2 teaspoons of Walnut
2/3 cup skim milk

Snack:
1 fruit
1 stick of cheese low fat

Lunch:
1 1/2 cup of broth
2 ounces of Turkey Breast
cheese 2 tablespoons low-fat
3 cups of salad with two spoonfuls of dressing lite
1 bollito of wholemeal bread

Dinner:
4 oz. of salmon
2 cups of spinach sautéed in a teaspoon of olive oil
2 cups salad with a spoonful of dressing lite
2/3 cup orange snow