Sunday, March 20, 2011

Diet with olive oil

Home remedies-> health-> lose weight diet-> with olive oil

This diet is very easy. It is a very old Russian home remedy. Just when you wake up you take one tablespoon of olive oil in fasting and ready! You will lose weight within a few months without any diets.

But if you want to see faster results, you can accompany this trick of the next diet.


Day 1

1 integral bagel
2 tablespoons of cream cheese low fat
2 ounces of smoked salmon
1/2 cup of yoghurt lite
1/3 cup of strawberries

1/2 Apple with a tablespoon of peanut butter

3 ounces of tuna with 1 tablespoon of mayonnaise lite
Vegetables to taste
1 integral omelette
1 cup of chile bell rings
2 spoonfuls of dressing lite

3 ounces of chicken baked with 1 teaspoon of olive oil and Rosemary
2/3 cup pasta integral
1/4 cup of tomato sauce
3/4 cup broccoli
1 tablespoon of Parmesan cheese

Day 2

2/3 cup of oats
1/2 banana
2 teaspoons of Walnut
2/3 cup skim milk

1 fruit
1 stick of cheese low fat

1 1/2 cup of broth
2 ounces of Turkey Breast
cheese 2 tablespoons low-fat
3 cups of salad with two spoonfuls of dressing lite
1 bollito of wholemeal bread

4 oz. of salmon
2 cups of spinach sautéed in a teaspoon of olive oil
2 cups salad with a spoonful of dressing lite
2/3 cup orange snow

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