Daily water needs

Water is one of the essential life foods. Mainly because it is crucial in the implementation, by our agency, important functions to work properly.Between the different benefits of drinking water, we find that regulates our temperature, helps keep your skin hydrated and youthful, helps in the Elimination of toxins, and is also involved in many chemical reactions of metabolism, among others.For this reason, knowing How many glasses of water take a day is crucial, especially in prevention to avoid the appearance of the symptoms of dehydration.Therefore, you discussed below are the daily water needs.Doctors recommend to regularly drink 8 to 10 glasses of water a day, what would amount to about 2 litres of water per day.In this sense, the greater the heat or the humidity (learn more about how drinking more water in the summer), more water will have to take the person.It is necessary to know that generally these recommendations through not only the consumption of water itself, that we must not forget that, this time within the daily needs, we can contribute fluid to our body through food or drinks, as in the case of tea.Image / malko (Stock.Xchng)we'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.