Recharge energy

It is normal that, depending on the season of the year in which we find ourselves, our State of mind tends to vary, ranging from positive to negative, from happy to sad.Thus, for example, if in the summer, we tend to feel happy and in fullness, during the autumn it is customary to appear the denominated as autumn depression (also known as the autumnal asthenia).A good way to recharge the batteries is therefore generally enjoy a healthy life, practicing physical exercise every day and being fully happy living the here and now.However, there are also simple, basic tips that will help you to recharge energies. You can apply them provided that you need.Keep every day a completely natural, healthy and balanced diet. Do not forget to consume five servings a day of fruit and fresh vegetables.Practice exercise on a regular basis, at least three times a week, for at least 30 minutes.Lives a quiet and relaxed life. Move you concerns, stress and anxiety. Only in this way you get does not decrease your energy reserve.It lies right and necessary, time always what your body needs. Avoid watching TV before you go to sleep. We recommend you read a book that you relax, or listening to relaxing music.

Image / csontoslea (Stock.Xchng)

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