We can currently find on the market a wide range of
nutritional supplements that have an objective clear: help us to maintain our health, in good condition because they give us nutrients that our body to function correctly.In this regard, for example, and
natural supplements useful and appropriate, we can highlight the vitamins and minerals, essential fatty acids, Royal Jelly, propolis and echinacea.In a previous article I presented the
differences of hypertension and hypotension, discovering that both
hypertension and hypotension itself may be serious conditions if they are maintained in the long term.However, there are interesting as useful as appropriate
for the high pressure natural supplements . We propose you the most useful.
Essential fatty acids: essential fatty acids, such as linoleic acid, exerts an action useful hipotensora against hypertension.
Bioflavonoides: to be protectors of the venous capillaries and improve its permeability, help to improve hypertension, being useful in controlling high blood pressure levels.
Calcium and magnesium: are two nutrients that must be managed together, since the free intracellular deficiency tends to be associated with high levels of blood pressure.
Coenzyme Q10: on one previous occasion you were talking about the
properties of the Coenzyme q10. It's a nutrient with a significant effect on cardiovascular disease.
Dietary fibre: both help prevent and treat cardiovascular disease. Fiber-rich foods known to discover which foods you should eat every day.
Potassium: given that low levels of potassium causes retention of sodium in the cell, this makes it collecting liquid and, therefore, increase the blood pressure. You can find in bananas, tomatoes, lettuce and artichokes.Image / fura
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It high blood pressure may become a serious health problem, especially when is cronifica or when, in the end, tends to stay high in the long term.This is because it can affect the kidneys, liver and heart, to weaken these important bodies needed for life.In this sense, is diagnosed high blood pressure when there is blood pressure greater than 130-139/85-89 mm Hg (systolic/diastolic).However, we can also find with hypotension, an equally abnormal condition that appears when the person a decrease in pressure of 30 mm Hg (relative to its normal pressure), or pressure systolic less than 90 mm Hg.Por thisIt is essential and necessary to know the differences of hypotension and hypertension.As we have seen, the hypotension is characterized by the appearance of a blood pressure less than what is considered as normal (120/80 mm Hg). In this sense, it is diagnosed when, in the individual, there is a decrease in pressure of 30 mm Hg below its usual pressure, either a systolic pressure of less than 90 mm Hg.Asimismo, hypertension is characterized by the existence of a blood pressure generally greater 130-139/85-89 mm Hg (systolic/diastolic).It is necessary to know both hypertension and hypotension may be severe in the long term, that affect the heart, kidneys and liver.Hypotension can also affect the Central nervous system and peripheral arteries.Therefore, it is necessary to see a doctor before any symptoms, which will help us to reduce the levels in the case of high blood pressure, and upload them in the event of hypotension (know how preventing hypotension).Image / sundesigns
As you surely know, fruits are healthy foods whose consumption must be daily, insofar as they provide essential nutrients not only to maintain good health, but for our organism to work properly.
There are many myths and folk tales, in one way or another, with coffee as a special and main protagonist. For example, among the most significant we find that, for example, coffee often really a harmful drink for health.However, the truth is that consumed in its fair measure (How many cups of coffee you can take a day?), there are many benefits of coffee, which can be particularly provide us with a good Cup of coffee.This is due to the varied amount of polyphenols and caffeine containing the coffee itself. In this sense, it can also be useful to know the different effects of caffeine on health, as well as the various benefits of caffeine.But if we put together coffee and drugs, the truth is that caffeine can cause severe reactions when combined with certain medications.Although caffeine can bring certain benefits, particularly if we take into perspective, many experts warn of reactions that can cause if it is combined with a series of medications which are often eaten on a regular basis.Here's what these drugs:Tranquilizantes: because caffeine is a good general activator of the Agency, he tends to decrease the relaxing and sedative effects of tranquilizers.Antidepressants: taken together can cause cardiac arrhythmia and hypertension.Birth control pills: to delay the removal of caffeine may cause nervousness, irritability, and insomnia.Medications for ulcers: tend to cause the same symptoms as birth control pills.Image / garwee
As good insurance might have already noticed (especially if you suffer from the so-called as spring allergies), are approaching good weather and with him, officially becomes one of the stations or more fine and beautiful of the year periods: the spring.
Now that we are in the middle of March, and above all tends to bring good weather (almost leaving aside the cold and rain characteristic of winter), there are many people who are interested to know when spring begins.In this regard, for example, you have already set out when is the beginning of spring, and particularly in this year in which we find ourselves, when is the start of the spring 2011.And it is to dowhen it begins the spring? What day and time specific? And at what time?.The spring, specifically when it starts, takes place usually all the years between the 20 and 21 March, at 11: 44 hours in the northern hemisphere:20 March output: 7 h 6 m puesta:19 h 13 m Meridian passage: 13 h 9 m height: 62ndMarch 21 departure: 7 h 5 m puesta:19 h 14 m Meridian passage: 13 h 9 m height: 62 notwithstanding, no us forget that, in the southern hemisphere (usually America and Latin America) begins in the month of September, especially between 21 and 23 September.Image / hirekatsu
If we visit from some country both the Center and South America (welcome to!) surely that at many times you've been able to enjoy an excellent and wonderful vegetable (find out more about the benefits of legumes) that, in factIt has become a certainly staple in the diet of these countries.You are talking about, obviously, of vegetables called beans, which - for example - they tend to be very consumed in countries such as Mexico, and that in fact we can equally enjoy in our own country.Whether you are a person that you usually consume them weekly, as if it's a food that you like, then you are talking about the benefits of beans, as well as their most important Properties .As one vegetables low in fat, can be ideal consumed in slimming diets.Also to add less sugar, can be consumed by a diabetic person.They are rich in potassium, so are highly recommended for people with hypertension, which in turn suffer from fluid retention.They are rich in calcium, so much that a ration of beans is capable of providing the same calcium as a ration of rice pudding.High content of isoflavones and anthocyanins. Therefore, thanks to its antioxidant, help to reduce the risk to suffer heart problems.Image / kaleff
The month of April is characterized as being a month which took place in the beginning of spring (remember that, in this particular year, it is the turn at the beginning of the spring 2011).In this sense, for example, there is doubt that eating fruit at any time is always a good choice, because as surely you know, they provide all the nutrients that our both body needs to function correctly.Now that we are almost in spring (you can learn more about When you start the spring), on a previous occasion you have already spoken about the fruits of March , in particular, we find this month.Now we are going to talk about the fruits of April you can enjoy this month so special, in which is beginning to make good time.
As they go through the years, the health of your eyes tends to be getting worse, especially if, during the years (especially if during the youth), we have not concerned take care of them properly.Not in vain, as are many ophthalmologists, is from age 40 when may appear worse adaptation to darkness, as well as a lower performance of eye movements, among other various problems.For this reason, it is particularly useful and appropriate know how take care of the health of your eyes, and how should be a proper care of the eyes.It is essential that you go at least once a year to the ophthalmologist. In this sense, it is essential to make annual ocular reviews.In case that you need them (provided that there is Sun and come out into the street during the day), it uses some sunglasses duly qualified. Remember that they must have with all the assurances.Where possible, avoid driving at night, especially if there is poor visibility.Avoid look directly at the Sun, that this can harm them.Image / trublueboy
Although there are a few data internationally proven, known to the Spanish (and generally Europeans), tend to take between 5 and 15 grams of sodium per day.Bearing in mind that experts and health specialists recommend to consume between 2 and 5 grams per day, no doubt that each day we consume too much salt.And it is that we must not forget that not only consume salt when her we add to our daily dishes that we do at home. There are also salt -rich foods such as sausages or canned.And, as you surely know, this excess sodium tends to favour the appearance of the so-called as fluid retention. However, as both preventive and resolving treatment of this retention, it is the consumption of foods rich in potassium.Potassium is useful to avoid the emergence of fluid retention, a mineral that helps in the maintenance of the water balance of our body.For this reason, there is no doubt that consume potassium-rich foods, in addition to reducing the consumption of salt daily (learn more about How to reduce salt in our diet), they are the best options to avoid fluid retention.Potassium She is found in fruits and vegetables and vegetable. In this regard include bananas, courgettes, tomatoes, lettuce, artichokes and asparagus.Image / abcdz2000