Benefits and properties of Turkey

There is no doubt that Turkey has become one of the recipes for Christmas well known and more elaborate, particularly the Turkey filling, one of the most popular dishes during these eagerly awaited festivals.In this regard, for example, already on a previous occasion you had presented some Tips for cooking a Turkey, through a series of tips or tricks as useful as recommended.And that, as you surely know, the Turkey belongs to the Group of the so-called as white meats, like chicken or gallo. This means that they are low fat and little meat calorie, differing much in this regard with red meat (little recommended when you want to adopt a healthy and healthy life).But, what are the benefits of the Turkey? And its main Properties?.The Turkey is rich in fatty acids, which are cardiosaludables, helping to protect the health of the heart. It has a table of contents in cholesterol low (100 grams contains only 45 mg.). It is a meat to help prevent the onset of cardiovascular disease, especially if you change the meat from your diet for the Turkey or chicken. It has high iron content. Rich in vitamins of Group B. 100 grams of Turkey provided the following nutritional properties: calories: 160 calories per 100 grams.Carbohydrates: 0 g.We'd love to hear your opinion. Please make sure that your comments are related to the theme of this post. Promotional or considered SPAM comments will not be accepted.

Properties and benefits of the Chia

The Chia, or salvia hispanica, is a very nutritious family of mint seed. This plant is native to Mexico and Guatemala but today is produced in large quantities in Peru. The Chia has a long history as highly nutritious and beneficial to health. In fact it is the only plant that has a medicinal patent pending.

The Chia contains 8 times acids fat omega-3 salmon.The Chia contains 4 times more fiber Chia linazaLa contains 6 times more calcium that milk Chia enteraLa contains 7 times more vitamin C containing the Chia naranjasLa 3 times more antioxidants Chia azulesLa blueberries contains 15 times more magnesium than the Chia brócoliLa contains three times more iron than spinach

In addition to all this wealth, the Chia also contains other vitamins of Group B, potassium, zinc, selenium and vitamin A and folic acid. Furthermore it contains no glúten.

Recent studies show that the Chia could help in the treatment of diabetes type 2Controla hunger for what can help people trying to lose pesoMejora the health of the corazónPersonas who are taking medications for high blood pressure should not consume Chia, as this seed can lower the blood pressure. Neither her should consume the people who are taking medicines for arralar the sangrePor its fiber content, the Chia could cause constipation if not taking enough water or diarreaPersonas allergic to some plants could be allergic reactions to eat Chia

Consult a doctor before starting to eat seeds of Chia.