If we visit from some country both the Center and South America (welcome to!) surely that at many times you've been able to enjoy an excellent and wonderful
vegetable (find out more about the
benefits of legumes) that, in factIt has become a certainly staple in the diet of these countries.You are talking about, obviously, of
vegetables called
beans, which - for example - they tend to be very consumed in countries such as Mexico, and that in fact we can equally enjoy in our own country.Whether you are a person that you usually consume them weekly, as if it's a food that you like, then you are talking about the
benefits of beans, as well as their most important
Properties .As one vegetables low in fat, can be ideal consumed in slimming diets.Also to add less sugar, can be consumed by a diabetic person.They are rich in
potassium, so are highly recommended for people with hypertension, which in turn suffer from fluid retention.They are rich in
calcium, so much that a ration of beans is capable of providing the same calcium as a ration of rice pudding.High content of
isoflavones and
anthocyanins. Therefore, thanks to its antioxidant, help to reduce the risk to suffer heart problems.Image / kaleff
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